Prepare Your Travel Mental Health. Some Meditation Techniques for Holiday Travel

Introduction

Travel stress is a big part of everyone’s holiday travel experience. It’s okay. You’re not the only one suffering from holiday travel anxiety. But this doesn’t mean you can’t relax and enjoy your vacations. All you need to do is to learn some meditation techniques for holiday travel and become an expert in managing your travel stress before you leave for your holiday trip.

Get into position.

Sit up straight and relax your shoulders. Take deep breaths from your abdomen. Let distracting thoughts dissolve away as you focus on your breath.

Think about your destination.

Picture your destination and the loved ones you’ll be visiting. Mentally greet them and describe to yourself the good times you’ll share. Think about what’s for dinner and the gifts you’ll exchange.

Expand your thoughts to those around you.

Remember that you’re surrounded by people making similar plans. Think about all you have in common. Make believe that you’re all sharing a loving and joyous celebration.

Focus on your new holiday mood.

Once you’re feeling relaxed and happy, let go of the details and rest your mind in that warm feeling. If other thoughts interfere, retrace your steps to bring that positive sensation back.

Dedicate your good feelings.

Pretend you can wrap up those good feelings in a box and present them to everyone around you. Pay special attention to those who may be experiencing less fortunate circumstances.

Gradually return your attention to the present moment.

Bring yourself out of meditation slowly. Take notice of your body and the objects around you while trying to keep a relaxed mind.

Remind yourself of the fellowship you felt while meditating.

There may still be lost luggage or missed connections ahead. When you encounter a hitch in your plans, think about how good you felt while meditating and use those thoughts to maintain your composure.

Conclusion

Holiday travel can be challenging, but you can make it easier. Plan and use simple meditations to lift your spirits and enjoy more peace of mind.